Stir Fried Eggplant with Green Bell Peppers (青椒炒茄子)
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RATINGS
Not rated yet
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COOK TIME
Prep 15m • Cook 15m
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VIEWS
579
A simple, savory stir-fry of tender eggplant and crisp green bell peppers in a light soy-garlic sauce. Quick to make and naturally low in fat—great as a side or with rice.
Ingredients
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Long eggplants
2 medium (about 600 g), partially peeled in stripes
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Green bell peppers
2 medium (about 300 g), seeded and cut into matchsticks
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Garlic
3 cloves, thinly sliced
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Sugar
½ tsp
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Cooking oil
2 tbsp
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Salt – ½ tsp
for salting eggplant
Instructions
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Step 1: Slice garlic. Cut bell peppers into thin strips, similar in size to the eggplant.
Cut eggplants into 5-cm-long thin strips. Toss with ½ tsp salt and let sit 15 min. Rinse briefly and squeeze out excess water with your hands.
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Step 2: Chop the rest while you wait
Slice garlic. Cut bell peppers into thin strips, similar in size to the eggplant.
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Step 3: Get that wok hot and add the eggplant and keep things moving
Heat oil in a wok or large skillet over medium-high. Add garlic and bell peppers, stir 1 min until fragrant. Add eggplant and cook 5–7 min, stirring often, until soft but not mushy.
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Step 4: Sauce it up and taste
Add light soy sauce, oyster sauce, and sugar. Toss well and cook another 1–2 min. Taste before adding extra salt—sauces are already salty.
Chef’s Notes
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Salting and squeezing the eggplant keeps it from soaking up too much oil and speeds up cooking. No need to blanch—it dulls the flavor.
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If you don’t have oyster sauce, swap in ½ tbsp extra light soy + a pinch of sugar.
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Use firm, shiny eggplants—soft or wrinkled ones are past their prime.