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Stir Fried Eggplant with Green Bell Peppers (青椒炒茄子)

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    Prep 15m • Cook 15m

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Stir Fried Eggplant with Green Bell Peppers (青椒炒茄子)

A simple, savory stir-fry of tender eggplant and crisp green bell peppers in a light soy-garlic sauce. Quick to make and naturally low in fat—great as a side or with rice.

Ingredients

Ingredients

Serves 2
  1. Long eggplants

    2 medium (about 600 g), partially peeled in stripes

  2. Green bell peppers

    2 medium (about 300 g), seeded and cut into matchsticks

  3. Garlic

    3 cloves, thinly sliced

  4. Light soy sauce

    2 tbsp

    Can’t find it? Try this one.
  5. Oyster sauce

    1 tbsp

    Can’t find it? Try this one.
  6. Sugar

    ½ tsp

  7. Cooking oil

    2 tbsp

  8. Salt – ½ tsp

    for salting eggplant

Instructions

Instructions

  1. Step 1: Slice garlic. Cut bell peppers into thin strips, similar in size to the eggplant.

    Cut eggplants into 5-cm-long thin strips. Toss with ½ tsp salt and let sit 15 min. Rinse briefly and squeeze out excess water with your hands.

    1:Slice garlic. Cut bell peppers into thin strips, similar in size to the eggplant. 1:Slice garlic. Cut bell peppers into thin strips, similar in size to the eggplant. 1:Slice garlic. Cut bell peppers into thin strips, similar in size to the eggplant.
  2. Step 2: Chop the rest while you wait

    Slice garlic. Cut bell peppers into thin strips, similar in size to the eggplant.

    2:Chop the rest while you wait
  3. Step 3: Get that wok hot and add the eggplant and keep things moving

    Heat oil in a wok or large skillet over medium-high. Add garlic and bell peppers, stir 1 min until fragrant. Add eggplant and cook 5–7 min, stirring often, until soft but not mushy.

    3:Get that wok hot and add the eggplant and keep things moving
  4. Step 4: Sauce it up and taste

    Add light soy sauce, oyster sauce, and sugar. Toss well and cook another 1–2 min. Taste before adding extra salt—sauces are already salty.

    4:Sauce it up and taste
Chef’s Notes

Chef’s Notes

  1. Salting and squeezing the eggplant keeps it from soaking up too much oil and speeds up cooking. No need to blanch—it dulls the flavor.

  2. If you don’t have oyster sauce, swap in ½ tbsp extra light soy + a pinch of sugar.

  3. Use firm, shiny eggplants—soft or wrinkled ones are past their prime.

Not a fan 😕 Needs work 🤔 Just okay 👌 Really good! 😋 Absolutely delicious! 🔥

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