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Easy Tomato, Tofu, and Enoki Mushroom Soup Recipe

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    COOK TIME

    Prep 10m • Cook 15m

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Easy Tomato, Tofu, and Enoki Mushroom Soup Recipe

This light, savory tomato tofu soup with enoki mushrooms is a weeknight staple I’ve made dozens of times — it’s ready in under 30 minutes, uses just 8 pantry-friendly ingredients, and delivers bright acidity from ripe tomatoes, soft silken tofu, and delicate enoki for subtle umami. It’s a simple homemade tomato soup alternative that’s naturally vegetarian, low-calorie, and gluten-free if you skip soy sauce or use tamari. Great for anyone searching for a comforting yet light soup with tofu and mushrooms.

Ingredients

Ingredients

Serves 2
  1. tomato

    1 medium (about 6 oz / 170 g), peeled and diced

  2. soft tofu

    8.8 oz (250 g), cut into ½-inch cubes

  3. enoki mushrooms

    7 oz (200 g), trimmed and separated into small clusters

  4. garlic

    1 clove (about 5 g), finely minced

  5. vegetable oil

    1 tsp

  6. water

    3 ⅓ cups (800 ml)

  7. salt

    ¾ tsp (4 g)

  8. cornstarch

    1 tsp, mixed with 1 tbsp cold water

    Can’t find it? Try this one.
  9. soy sauce (optional)

    ½ tsp

    Can’t find it? Try this one.
  10. chopped green onions (optional)

    for garnish

Instructions

Instructions

  1. Step 1:

    Score the bottom of the tomato with an X, blanch in boiling water for 30 seconds, then transfer to cold water. Peel off the skin, then dice into ½-inch pieces. Set aside. Drain the tofu gently and cut into ½-inch cubes. Trim the tough base off the enoki mushrooms and separate them into small, even clusters — no need to chop.

    1:
  2. Step 2:

    Heat oil in a medium saucepan over medium heat. Add minced garlic and stir for 30 seconds until fragrant — don’t let it brown.

    2:
  3. Step 3:

    Add the diced tomato and cook for 3–4 minutes, stirring occasionally, until softened and slightly broken down.

    3:
  4. Step 4:

    Pour in the water, raise heat to high, and bring to a gentle boil. Let bubble for 2 minutes to deepen the tomato flavor.

    4:
  5. Step 5:

    Gently stir in the tofu cubes. Reduce heat to medium-low and simmer for 3 minutes — don’t stir too hard or the tofu will break apart.

    5:
  6. Step 6:

    Stir in the enoki clusters and simmer for another 2 minutes until just tender but still springy.

    6:
  7. Step 7:

    Give the cornstarch mixture a quick stir, then slowly drizzle it into the soup while stirring in a slow circle. Cook for 1 more minute until the broth turns lightly glossy and coats the back of a spoon.

    7:
  8. Step 8:

    Stir in salt. Taste — it should be clean, tangy, and balanced. If using, add a splash of soy sauce (½ tsp) for extra depth, but it’s optional. Garnish with chopped green onions, if desired.

    8: 8:
Chef’s Notes

Chef’s Notes

  1. Drizzle starch slurry while stirring to prevent lumps and create a glossy broth.

  2. Add a pinch of sugar when sautéing tomatoes to balance acidity and boost sweetness.

  3. Don’t overcook enoki mushrooms; keep them crisp and springy for a better texture.

  4. Add a few drops of sesame oil before serving for a more layered aroma.

Not a fan 😕 Needs work 🤔 Just okay 👌 Really good! 😋 Absolutely delicious! 🔥

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